Movement is coordinated with breath to flow from one pose to the next in an intentionally sequenced practice. Classes often include soul care/mindfulness practice, strength training,  and rhythms of rest. Appropriate for all levels.

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SYNERGY HEALTH CLUB 2101 Redwood Way, Petaluma, offering the latest functional training and studio classes, supervised child care and exceptional youth programs, luxurious amenities, and a welcoming atmosphere to make you feel at home. Discover a place where goals are met, families thrive, friendships are formed and our club community gathers daily to celebrate and support each other in living well.

Weekly yin yoga classes to slow down and create space for breath, mindfulness and longevity. 

Appropriate for all levels.

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SYNERGY HEALTH CLUB 2101 Redwood Way, Petaluma, offering the latest functional training and studio classes, supervised child care and exceptional youth programs, luxurious amenities, and a welcoming atmosphere to make you feel at home. Discover a place where goals are met, families thrive, friendships are formed and our club community gathers daily to celebrate and support each other in living well.

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Classes offer a grace based environment to deepen one's Spiritual connection through community, movement and breath. You are invited to this weekly gathering for yogis, believers & seekers to come together for music, yoga, and a chance to connect their wellness and their faith-walk. Appropriate for all levels. 

 

Petaluma based classes held weekly at the Soul Care Studio (Subscribe and email for location address). Space is limited, please email ahead by Tuesday, 5 pm to secure your spot!

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